Yoga Classes in South Herefordshire
A Vinyasa / Hatha Yoga Fusion
Always with Mindfulness at Heart
Taught by Nyki Hazell – 200hr Yoga Teacher in a style that is welcoming and accessible.
I have practised various styles of Yoga on and off over the years and I still love the magic of a Yoga class. Whatever the style, it’s impossible not to come away from Yoga, feeling better than when you went in!
There are so many benefits to a regular yoga practise – so invite more space, balance and connection into your life and come along and see how you like my class.
I feel really honoured to be able to teach and share Yoga with others, recognising that I am as much the student too.
Nyki*
My Style of Yoga
Yoga is about more than just making ‘yoga-esque’ shapes. Breathing, Meditation and Philosophy are important ‘limbs’ of yoga, so I try to weave them into each class. I teach friendly and inclusive classes that are suitable for anyone starting out, through to more intermediate Yogis.
What to wear?
Yoga doesn’t need to involve fancy lycra or special equipment. Practise barefoot and wear comfortable clothes that allow movement, with something warm for lying in Savasana relaxation afterwards.
Do I need a mat?
I have plenty of mats, blocks & blankets just bring water if you like to drink during yoga.
Classes consist of:
- Gentle Yoga Flows
- Breathwork
- Mindfulness
- Poses for Strength, Flexibility & Balance
- Savasana relaxation
Group Class prices:
£8 block booking / £10 drop-in
First class FREE
£45/hr for yoga private 1:1*
text/call: 07964 821087
*Private 1:1 lesson prices are subject to location and other details. Please contact me to discuss.
Classes
*Please note: There will be no classes between 16th -27th April, as I will be away. Starting back on Mon 28th April.
Mindful Mondays in Llangarron
Start your week well
6pm – 7pm Mondays in Llangarron
The Garron Centre, Llangarron HR9 6NJ
Thursday Morning Yoga in Llangrove
Rise, Breathe,Thrive
9.15am – 10.15am Thurs in Llangrove
Llangrove Village Hall, HR9 6EX
'Yoga is the journey of the self, through the self, to the self' -
Yoga isn’t about being a pretzel, it’s about carving out that sacred space for yourself whenever you can and re-awakening your mind-body connection by moving and breathing with intention; then little by little, you will uncover more of your true self.
'Yoga is the practice of quieting the mind' -
Yoga nurtures our body’s fascia — the connective tissue that supports and stabilises our body. Through mindful movement and stretching, Yoga helps release tension, improve flexibility, and enhance overall mobility, allowing you to move more freely and feel more balanced in everyday life.
Invite space and balance into your life with regular Yoga practise
The Mindfulness that is innate in Yoga invites you to connect deeply with your breath and body, activating the parasympathetic nervous system (our ‘rest and digest’ mode). By practicing mindfulness, we encourage relaxation, reduce stress and promote better digestion, helping to achieve a sense of calm and balance both on and off the mat.
'The body benefits from movement, and the mind benefits from stillness.'–
Yoga and Wellness Retreats
I work with Nutritional Therapist Claire Bradbury developing retreats tailored to specific health and Wellness purposes. Our joint venture, started in 2023, is Haelu Retreats which offers 2-3 day retreats and workshops in and around the UK. Retreats and events will be listed below: (No current listings).
Yoga for Hen Parties and Retreats in Herefordshire, Gloucestershire, Worcestershire, Shropshire and Wales.
Looking for a unique and relaxing experience at your event or hen party? Yoga is a great way to connect and get out of your head and into your body. Whether it’s a calming morning session, a fun and energising flow, or a mindfulness practice with guided meditation to wind down, I am happy to tailor personalised yoga sessions designed to suit your group’s needs. Perfect for:
Hen parties looking for a peaceful start to the day
Corporate events seeking team-building through relaxation
Birthdays or celebrations wanting a wellness touch